AC Parkour Tutorial - Break Falls/The Roll

This is a companion blog to my tutorial video, so be sure to watch the video and read this blog to get the most out of your training.



Rolling...The most important fundamental move you will learn in your parkour and free running journey. It may not be the fanciest or coolest looking trick, but dang, when its pulled off right it looks smooth. More then just aesthetics the roll is the very safety net for almost any parkour move you will do. It can be used as a method to break and disperse the impact of a large drop, or it can save your tail when falling, tripping and even over rotating...


Always incorporate the roll into your training, even if you feel like you have it mastered. Much of the effectiveness of the roll relies upon your muscle memory to quickly react when it is most needed. If you haven't practiced it in a while, you can lose the quick muscle reaction, and when you are about to face plant you won't be able to recover as effectively as you could, had you been training it recently. You want to drill the roll so much that it no longer becomes another move at the end of your tricks, but it becomes an instinct. Here are the first 3 principles to understand when striving to master the roll.

Point of Contact - The first part of your body to touch the ground (normally your feet unless doing a dive roll) No matter what angle or position you hit the ground it will be up to the part of your body that first touches the ground to be able to initiate the roll. As soon as your feet touch the ground they should spring you into the initial forward roll motion. At this stage it is critical to begin the transfer of momentum. Avoid bending your knees past 90 degrees or they will have taken the bulk of the impact defeating the purpose of the roll.



Body position - The method your body uses to execute the roll. After the initial impact this is the moment you begin moving in the direction you want to roll. Normally you begin going into a tuck position and can also use your hands to help control the direction of the momentum. Be sure to roll over your should and diagonal across your back to avoid rolling directly over your spine. Also turn your head towards your opposite shoulder to avoiding bumping it on the ground.


Dispersion of Impact - The impact of the drop or fall is distributed through the momentum of the roll. Be sure to hold your roll tight through the roll and allowing it to relax as you open and come up on your feet. Most of the time I roll up onto one side of my leg, as my other foot comes down, but it can also be done rolling directly onto your feet.


There are 3 different types of rolls I will expound upon; The roll for drops, the recovery roll, and the dive roll. The fundamental of the basic roll apply to all of these but each one has a different purpose.

The Drop Roll - Dispersing Energy From Height

Almost always you will attempt to roll forward when doing a drop, occasionally you may roll different directions like sideways or backwards especially if you are doing flips. When doing rolls from drops it is also beneficial to have forward momentum from your jump, as that will help aid in your ability to transfer the momentum. When you initially hit the ground with your feet you don't want to collapse at your legs going into the roll, but rebound into the roll. Timing plays a big part to make sure you are going into the roll at the correct time when you hit the ground. Do not practice these rolls from drops to you feel confident with the basic roll. Begin by starting low and slowly working your way up to higher things, always checking your technique and form. As soon as your form starts breaking you know you are going to high for your ability to roll.

The Recovery Roll - When you're about to eat ****

It happens to the best. Whether it was from an unforeseen circumstance or it was just from being careless, accidents can happen. Having the roll trained to an instinct will prepare you for those unexpected moments. The roll has saved me countless of times. Over rotating a front flip from a 10 ft roof I should have belly flopped onto the ground. Because the roll was so ingrained in me as soon as a part of my body touched I was able to force my way into a roll preventing me from receiving any injury. Or maybe you are just walking down the street and trip. While most would stumble and look foolish, you will naturally react and roll right back up onto your feet, impressing any onlookers nearby.

The Dive Roll - Gracefully Flying Over Objects

This roll can actually be more dangerous in some accounts because instead of using your feet to distribute impact, you are relying on your arms while up side down to do that for you. The best way to learn dive rolling is in steps like everything else. Starting from the basic roll, begin to go taller and higher each time you roll until your are eventually jumping. Over time you can begin to add speed from a jog to a full fledged sprint. With enough practice you can learn to roll over or under anything at any speed and variable heights. Just remember to practice regularly!

-Ronnie Shalvis

http://www.youtube.com/ronniestreetstunts
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http://www.twitter.com/ronnieshalvis




56 comments:

  1. Thank you so much for posting these tutorials, I'm really excited to start exercising and trying some of these out. I'm glad you emphasize safety and conditioning first, since most of that goes right out of people's minds as they look toward the next big stunt. Keep putting these up, and I'll keep reading them! :)

    ReplyDelete
    Replies
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      I never knew people still have powers and make things happen this way. I am Micheal Lisa from USA. my husband left me and my child for another girl three years ago, ever since then my life have been filled with pains, sorrow and trauma because he was my first love and we have been together for years and couldn't imagine my life without him. I saw some testimonies about a great spell caster DR PATRICK and how he helps people around the world, that he can bring back lover within some few days, initially I laughed it off and said I am not interested but due to the love I have for my man I consulted the great spell caster and to my greatest surprise after two days my husband called me for the very first time after three years that he is missing me and that he is so sorry for every thing he made me went through, that he wants me back, we are going to spend our life together and promise never to leave me and my child again. I still can't believe my very eyes, because it's highly unbelievable, it's just too good to be true. All I can say is thank you DR PATRICK for bringing back my husband to me and my child and for anyone who might need the help of this great spell caster please permit me to drop his mail here
      drpatrickspellcaster@gmail.com you can call the great man or you whatsApp him+2347052303148

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    2. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.


      Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

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    3. I am very happy today with my family. My name is John joyce living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to DR.PATRICK a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drpatrickspellcaster@yahoo.com) or contact him on his whatsapp mobile line +1 (662)493 2087



      I am very happy today with my family. My name is John joyce living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to DR.PATRICK a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drpatrickspellcaster@yahoo.com) or contact him on his whatsapp mobile line +1 (662)493 2087

      Delete
    4. My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
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  2. Although there are very few places to practice parkour in this town (seriously, the best there is, is a small park and my backyard fence), I am giving it a try. I might not be the best for parkour (being tall and heavy) but you really have the inspiration factor. I'm getting a couple of my mates on this. Thank you for the tutorials, greetings from Australia :)

    ReplyDelete
  3. Thanks a lot for the Tutorials, I'm really looking forward to trying it all out! I allready do Judo so im pretty confident with the rolls! The problem I have is time, with the work i do and school... but I'll figure something out!

    ReplyDelete
  4. thank you very much, even i'm still practising da basic rolling, will there be more tutorial videos, so looking forward to !

    ReplyDelete
  5. This is a really helpful article, along with your other Assassin Parkour and Free Running posts!
    I can't wait to see more, thank you very much!

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. It's just awesome,it looks hard in first but it not that hard....I'll try my best and I am awaited for new tutorial videos
    Greetings from India

    ReplyDelete
  8. Hey ronnie.. im from Nepal..i have recently began doing parkour and watching your video which has really helped me alot for my training... i didnt think that i could do it but now ive learnt many moves including the kong vault and the roll..

    ReplyDelete
  9. if after all this time you will respond to this can you tell me how to land on your'e shoulder blade please.

    ReplyDelete
  10. in this post learn about lady parkour. this post very useful for me and thank for publish the post.

    ReplyDelete
  11. i like the parkour sport and i will join the parkour courses. thank for sharing the more information of parkour freerunning sports and technique.

    ReplyDelete
  12. I never knew people still have powers and make things happen this way. I am Micheal Lisa from USA. my husband left me and my child for another girl three years ago, ever since then my life have been filled with pains, sorrow and trauma because he was my first love and we have been together for years and couldn't imagine my life without him. I saw some testimonies about a great spell caster DR PATRICK and how he helps people around the world, that he can bring back lover within some few days, initially I laughed it off and said I am not interested but due to the love I have for my man I consulted the great spell caster and to my greatest surprise after two days my husband called me for the very first time after three years that he is missing me and that he is so sorry for every thing he made me went through, that he wants me back, we are going to spend our life together and promise never to leave me and my child again. I still can't believe my very eyes, because it's highly unbelievable, it's just too good to be true. All I can say is thank you DR PATRICK for bringing back my husband to me and my child and for anyone who might need the help of this great spell caster please permit me to drop his mail here
    drpatrickspellcaster@gmail.com you can call the great man or you whatsApp him+2347052303148

    ReplyDelete
    Replies
    1. My name is Benita Willson from GERMANY, I want to quickly tell the world that there is a real spell caster that is powerful and genuine, His name is Dr Ken He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ken he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Ken can help...You can contact him Via this email greatdrkenspelltemple@gmail.com or via WhatsApp with this number +2348104557346


      My name is Benita Willson from GERMANY, I want to quickly tell the world that there is a real spell caster that is powerful and genuine, His name is Dr Ken He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ken he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Ken can help...You can contact him Via this email greatdrkenspelltemple@gmail.com or via WhatsApp with this number +2348104557346

      Delete
  13. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

    ReplyDelete
  14. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

    ReplyDelete
  15. I am very happy today with my family. My name is John joyce living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to DR.PATRICK a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drpatrickspellcaster@yahoo.com) or contact him on his whatsapp mobile line +1 (662)493 2087

    ReplyDelete
  16. I am very happy today with my family. My name is John joyce living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to DR.PATRICK a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drpatrickspellcaster@yahoo.com) or contact him on his whatsapp mobile line +1 (662)493 2087

    ReplyDelete
  17. My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
    contact him on whatsapp +1 (662 493 2087)



    My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
    contact him on whatsapp +1 (662 493 2087)

    ReplyDelete
  18. My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346


    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

    ReplyDelete
  19. My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346


    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

    ReplyDelete
  20. Hi Friends....I just want to say a big thanks to ( DR AZUKA ) for what he has done for me and my family by helping me to win lottery. I won Five Hundred and Thirty Three Million Us Dollars. (($533,000,000.00)). His lottery spell is the best and so amazing. My life is now balance and i am Now Very Rich As i have always wanted and i am out of doubt. Are you looking for a real and genuine spell caster to help you win big in any kind of lottery you play? you can contact Dr.Azuka , today all your plan to ever win Big in Lottery will Come True and work out well for you. His spell very real and genuine i can not still believe it And His spell also work very fast. Thank you so much Dr. Azuka for dedicating your time to cast the Lottery spell for me. I got my bills paid and my debt cleared and am still mega rich. If you need a real And Genuine spell aster to help you Win lottery,kindly contact him for fast and urgent Help via email : Dr.azukasolutionhome@gmail.com or Whatsapp or Call Via +2348132777335

    ReplyDelete
  21. After being in relationship with him for seven years,he broke up with me, I am Vivian Anderson I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster Dr Isikolo that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr Isikolo and he told me there was no problem that everything will be okay before three days my ex will come back begging. I thanked him in earnest hoping he will come back to me because I miss him so much. To my very suprise on the 3rd day he came back begging and asking me to accept him back and he will never leave me again. All this would never had been possible but for Dr Isikolo. I will always and forever recommend you to the world Dr Isikolo This is his contact below: isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196

    ReplyDelete
  22. My name is Benita Willson from GERMANY, I want to quickly tell the world that there is a real spell caster that is powerful and genuine, His name is Dr Ken He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ken he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Ken can help...You can contact him Via this email greatdrkenspelltemple@gmail.com or via WhatsApp with this number +2348104557346

    ReplyDelete
  23. I am Neri Juan and This is the case of My boyfriend of two years left me for another girl because I accuse him of seeing another girl and since then i have been trying to get him but he refuse to come back to me, he was not responding to my call or email and he even unfriend me on face-book and he told me that he is done with me. i was searching on the internet for help and i saw a testimony of how a spell caster help them to get their ex back so i decided to give it a try and i contacted him and i explain my problems to him and he cast a love spell for me and guarantee me of 3days that my ex will come back to me and to my greatest surprise the third day a great miracle fell on me and my ex come back to me on the third day and he beg me for forgiveness. i will continue to publish his name because he is my Savior and we are happily married now. If you need him to help you Email isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196

    ReplyDelete
  24. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  25. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  26. I’m Mercy brown by name I have a few testimony to share with you all about myself, I was in a relationship with this guy and for 3years and we were about getting married when we both have misunderstanding with each other and he ask me for a divorce and we both agreed and after 4months I head that he was having an affair with one of my closest friend and I was very upset and worried so a friend of my advice me and told me if I still love my ex and if I really want to have him back so I told her yes, and she ask me to contact PROF YUSUFU the spell caster and I did although I never believe on spell so he gave me something when he was casting the spell and ask me to say my wishes on it and after the casting of the spell a receive a phone call from my ex and was ask me at which I did and now we are back together again I’m so happy and I wish not to ever have this mistake again in my life. I will also advice anyone with this kind of issue to contact him for help he is really nice on phone and always there to answer you question giving you the good advice that you need.
    NB:FINISHING ALL UNFINISHED JOBS FROM OTHER DOCTORS & BE AWARE OF SCAMMERS USING HIS NAME TO SCAM PEOPLE CONTACT HIM DIRECT
    Tel: +27603635488
    Email:muslimtraditionalhealer@gmail.com
    http://muslimtraditionalhealer.over-blog.com
    https://mulimblog.wordpress.com/blog/
    https://sites.google.com/view/bestmoneylostlovespellcaster/home?authuser=0
    https://www.super-resume.com/editor.html?resume=3483238

    ReplyDelete
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  29. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  30. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  31. Hello Everybody,
    My name is Mrs Sharon Sim. I live in Singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of $250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of $250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius, via email:(urgentloan22@gmail.com) Thank you.

    ReplyDelete
  32. Hello Everybody,
    My name is Mrs Sharon Sim. I live in Singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of $250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of $250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius, call/whats-App Contact Number +918929509036 via email:(urgentloan22@gmail.com) Thank you.

    ReplyDelete
  33. Hello Everybody,
    My name is Mrs Sharon Sim. I live in Singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of $250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of $250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius, call/whats-App Contact Number +918929509036 via email:(urgentloan22@gmail.com) Thank you.

    ReplyDelete
  34. Hello, I am from the United States, I want to share this great testimony of how Dr. Trust helped me to restore her former lover. During my search for a solution I came into contact with Dr. Trust and through his help my lover came back within 48 hours. So with this I am so brave to advise anyone looking for a way to get a lover back to contact Dr. Trust on WhatsApp: {+ 1 443 281 3404 } or via email at {placeofsolution@ yahoo .com } i am so happy at least i and my lover are coming back to each other and going together together a new year together Thank you again Dr. Trust ....

    ReplyDelete
  35. I am sharing this testimony to partners suffering in their relationships because there is an enduring solution.
    My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Todd a spellcaster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family.
    You can as well contact Dr. Todd, a powerful spell-caster for solutions on his contact manifestspellcast@gmail.com website:https://manifestspellcast.wordpress.com WhatsApp: +27613087679

    ReplyDelete
  36. Get your lover back urgent effective love spell to win and get ex back my advise reveal you all to contact Dr john for a genuine love spell on drjohnspellcaster2@gmail.com that work fast. here is my relationship story. my boyfriend told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my boyfriend back. I read about many different ways of how to get ex back, but Dr john caught my attention. I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the urgent love spell was cast, my boyfriend called me and was begging me to forgive him and accept him back, Couldn't believe, but later after he came to my house and fell on his knees asking me to take him back am so happy that my love is back again. I am testifying on this forum just to let people know that Dr john is real and genuine. don't hesitate to try him out. thank you Dr john you are truly talented and gifted genuine spell caster. Contact him now if you need your girlfriend/boyfriend back or your girlfriend moved on to another man, do not cry anymore .. Dr john is here to help out in relationship problem coz problem share is problem solve.
    Email him at.... drjohnspellcaster2@gmail.com
    whatsapp...+2348164816038

    ReplyDelete
  37. HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR DODO CONTACT ON WHATSAPP NUMBER +2348147766277

    This is my testimony about the good work of dr dodo who help me.... I'm golden from norht carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 1 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is drdodotemple @ gmail .com or directly on whastapp +2348147766277 or call. dr dodo Blog Website: http://drdodotemple.website2.me.

    ReplyDelete
  38. I want to share a testimony of how Dr.Omohan herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.omohan herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him dromohanherbalmedicine@gmail.com or call or what-apps him through +2348164816038. . .he also specialize on the following things

    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  39. I want to thank Dr Osasu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until till the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Osasu and told him every think and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him,i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within that 3 days, my husband really came back begging me to forgive him, if you need his help you can contact him with his email address [drosasu25@gmail.com or directly on whasapp +2347064365391

    ReplyDelete
  40. I want to thank Dr Osasu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until till the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Osasu and told him every think and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him,i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within that 3 days, my husband really came back begging me to forgive him, if you need his help you can contact him with his email address [drosasu25@gmail.com or directly on whasapp +2347064365391

    ReplyDelete
  41. I am John Danilla from UK( northern ireland), i want to share a
    testimony on how a powerful spell caster cured my HIV disease, i was
    diagnosed of this disease, in the year 2009, last week i saw a testimony on
    Dr.Akioya on how he cured an HIV patient, so i contacted him through phone
    call and he asked me to email him, which idid, so he told me that all my
    problems is over and then he decided to do an healing spell spell for me so
    after he finished it, he told me to wait for just 24 hours and then i
    should go for a test, so i really did as he had said, so my greatest
    surprised when i went to the hospital to go for an HIV test, the Medical
    doctor diagnosed that, i am now HIV negetative at first i was amazed and
    now i have come to realise that this spell caster Dr. Akioya is a very
    powerful one and a real spell caster. So viewers of this should please join
    me in my celebration for i am the happiest man on earth today and if you
    want to contact him, you can do this via his email
    (drakioya17spellhome@gmail.com or call him or whatsapp him
    +2348105257464.

    ReplyDelete
  42. My name is DOROTHY LISA, I want to share a great testimony on this website on how great a man called Prophet Abulele helped me in getting pregnant, me and my husband have been trying to have a baby for over 12 years, but they were no luck so we decided to contact the family doctor and after all the test have been done, he said to us that my Fallopian tube is not functioning. then one day I was in the office when a friend of mine who had the same problem with me, got her baby after she contacted Prophet Abulele. she directed me to him and when I contacted him through his email: prophetabulelehealingtemple@gmail.com and he prayed for me and sent me an herbal medicine, which I took for few days and in 3 weeks’ time, as he told me, i was feeling somehow and I went to meet the family doctor who told me that I am pregnant. if you know that you have a similar problem like this, or any fertility issue and you want to be pregnant you can contact Prophet Abulele: prophetabulelehealingtemple@gmail.com OR WhatsApp him on +2349022406159

    ReplyDelete
  43. Hello everyone.
    I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Afrid the great healer, I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Afrid cure his herpes I was so much in need of getting his treatment but after all Dr Afrid brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: drafridherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: drafridherbalhome@gmail.com you can call him or whatsApp his number +2349057260738

    ReplyDelete
  44. Greetings to the general public, i want to give a testimony about how i was cured of HIV/AIDS disease by a Doctor UDI I was browsing through the Internet searching for remedy or latest treatment on HIV and i saw many comment of people talking about how Doctor UDI cured their HIV/AIDS. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HIV/AIDS so i decided to contact him with his email that was listed on the comment ( drudiherbalhome@gmail.com ) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HIV result came out negative. I pray for you Dr UDI God will give you everlasting life, you shall not die before your time for being a sincere and grate man. Am so happy today, you can also contact him if you have any problem Email: ( drudiherbalhome@gmail.com )) tel or via what-app: +2348051243538

    ReplyDelete
  45. I want to share a testimony of how Dr.Omohan herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.omohan herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him dromohanherbalmedicine@gmail.com or call or what-apps him through +2348164816038. . .he also specialize on the following things

    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig's disease)
    5. Hepatitis B
    6. chronic pancreatic
    7. emphysema
    8. COPD (chronic obstructive pulmonary disease)
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  46. Contact Dr. Sam at Supremespellcast@yahoo.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    My name is Lisa Amy. I am really pleased with this service Dr. Sam render to me. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr. Sam I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andrew in one of our stupid, fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.I read a testimony by a man called Taylor Borg about him saying that how Dr. Sam helps him to get back is EX wife within 24 hours.I quickly email him. He did a (Lover spell) for me. 24 hours later, my (Ex-Boyfriend) came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal and our love is now stronger that he can't do without being with me. I and my boyfriend are living together happily again. Dr. Sam is the best online spell caster that is powerful and genuine. And when I was at my most desperate, he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew and i are happily back together, and I’ll always be grateful to Dr. Sam email him for any kinds of help is very capable and reliable for help. His blog> https://supremespellcast.blogspot.com

    Email him {Supremespellcast@gmail.com}
    {WhatsApp/Call: +2347087462033}

    ReplyDelete